Inner pouch content: mix of grape seeds and dried lavender seeds|Remove inner pouch from plush and place it in microwave|Heat pouch 4 x 15 seconds. Do not overheat|Do not use more than 3 times a day to avoid overheating and bruises|Soft plush fabric|Side opening to insert hands|For every item sold, $10 will be given to the Roses of Hope Foundation|Final sale|100% Polyester